Deliciously Simple Breakfast Sausage
This elimination diet-friendly breakfast recipe tastes best with pork but can be made with chicken or turkey. These are a savory dish that may be baked or sauted and freeze well to easy reheating when needed.!
Ingredients
- 2 lbs Grond pork may substitute turkey or chicken
- 2 TBSP 100$ pure maple syrup
- 2 tsp salt use Pink himalayan or Celtic salt to increase consumption of trace minerals
- 1 tsp pepper
- 1 tsp dried sage
- 3/4 tsp fennel seed may also use crushed red pepper flakes, Italian seasoning, or garlic powder
Instructions
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Add raw meat to a large mixing bowl
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In a separate small bowl, mix together maple, salt, pepper, sage, and your favorite seasoning (we used fennel seeds)
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Pour seasoning in the mixing bowl with the meat and mix together by hand.
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Preheat oven to 400℉
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Grease a baking sheet with an anti-inflammatory oil such as organic avocado oil, coconut oil, or beef tallo. (Optional: cover and let sit overnight to improve flavor profile!)
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Grab small amounts of mixture shaping it into 12 patties and place onto a cookie sheet.
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Bake for 10 mninutes then flip and bake for an adidtional 7-10 minutes.
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To saute: Let patties sit for 10 minutes as they will cook more evenly at room temperature. Put a pan on medium heat and add a small amoutn of anti-inflammatory oil such as organic avocado oil, organic coconut oil, or beef tallow. Sautee for 4-5 minutes on eacehside or until cooked all the way though.