Tag: cooking tips for athletes

FWDfuel Sports Nutrition Blog

AIP Breakfast Hash: Satisfying High Protein AIP Breakfast Hash (Paleo, Whole30, AIP)

There is nothing more simple, delicious, and nutritious than a high-protein AIP breakfast hash for...

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The Best Oil to Season a Cast Iron Skillet | What Size Cast Iron Skillet for Steaks?

Gone are the days of non-stick or Teflon pans to cook your food! Cast iron is the way to go for a...

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Family picture of Dr. Michael Bogden and licensed dietitian nutritionist Kylene Bogden

Meet Kylene & Dr. Michael Bogden

Kylene is a licensed dietitian nutritionist board-certified in sports nutrition as well as Integrative and Functional Nutrition. She is a certified food sensitivity LEAP therapist and the Performance Dietitian for the Cleveland Cavaliers. Michael, a physiotherapist with dual fellowships, merges sports nutrition with rehab to enhance client recovery.

Together, they've conquered personal health challenges that hindered their athletic pursuits including mold toxicity, Celiac disease, SIBO, and food sensitivities. Inspired by their journey, they founded a thriving private practice in 2017, now boasting three expert-trained dietitian nutritionists specializing in functional nutrition.

FWDfuel 3-Day Anti-Inflammatory Meal Plan