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Functional Sports Nutrition
When getting to the root of how to improve performance, it is essential to understand your unique sports nutrition needs. A whole-food, individualized approach using functional sports nutrition will help you achieve your athletic dreams one bite at a time.
Functional Sports Nutrition goes beyond basic calorie counting to optimize your health and performance through personalized, holistic nutrition. Here’s the gist:
- Individualized: It considers your unique needs, metabolism, and training goals, not just one-size-fits-all plans.
- Holistic: It looks at the big picture, including diet, lifestyle, gut health, and even your emotions to identify root causes of issues.
- Food-first: Real, whole foods are prioritized over supplements, promoting long-term health and sustainable performance.
- Preventative: It aims to address underlying imbalances to prevent injuries and optimize overall well-being.
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Functional Sports Nutrition
Delicious High Protein AIP Chicken Casserole (Paleo, Whole30, AIP)
A flavorful AIP Chicken Casserole, perfect for AIP diet followers and anyone looking for a delicious, healthy meal option!
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Fueling Success: Best Healthy Foods for Athletes On the Road
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![The Best AIP Breakfast Smoothie [5 Easy Recipes]](https://www.fwdfuel.com/wp-content/uploads/2024/02/AIP-breakfast-smoothie-400x250.jpg)
The Best AIP Breakfast Smoothie [5 Easy Recipes]
Drinking an AIP breakfast smoothie can be a great way to satisfy hunger and stop inflammation in its tracks. An AIP (Autoimmune Protocol Diet) breakfast smoothie should contain foods least likely to disrupt...
The 17 Best Grass-Fed Whey Protein Powders To Support Muscle Gain
Whey protein powder is common among athletes, bodybuilders, and fitness models for increasing muscle mass and strength. Grass-fed whey is incredibly powerful and has even been shown to boost glutathione...