When getting to the root of how to improve performance, it is essential to understand your unique sports nutrition needs. A whole-food, individualized approach using functional sports nutrition will help you achieve your athletic dreams one bite at a time.
Functional Sports Nutrition goes beyond basic calorie counting to optimize your health and performance through personalized, holistic nutrition. Here’s the gist:
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You see phrases like "mold-free," "mycotoxin-tested," and "clean coffee" on a bag of coffee and assume they all mean the same thing. I have been there too. In reality, testing standards, sourcing practices,...
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You read "20g protein" or "0g sugar" on the front of a wrapper and toss it into your cart. I have done the same, only to realize many protein bars contain canola oil, maltitol, sucralose, soy protein isolate,...
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No, probiotics do not break a fast because most probiotic capsules contain beneficial bacteria with minimal (<5) calories and do not produce a meaningful glucose or insulin response. Continuous glucose...
Finding the best anti-inflammatory supplement involves identifying the source of inflammation, selecting clinically studied ingredients, and matching nutrients to specific health needs rather than relying on...
An elimination diet meal plan is a structured dietary approach that removes common trigger foods such as dairy, wheat, soy, eggs, corn, peanuts, shellfish, and processed foods to help identify food...
Electrolyte water brands include ready-to-drink bottled waters, electrolyte powder mixes, dissolvable tablets, hydration chews, and sports recovery formulas that help maintain hydration, replenish minerals...
Let’s be honest. Allergies are THE WORST. Not only are the symptoms annoying, but allergies are more aggravating for those of us who did not even experience them until later in life. If you’re ready to...
Out of all the fancy and expensive food in the world, it doesn’t get much better than a chicken sandwich! Sure, the fried versions from various restaurants are great, but what if you could make a few tweaks...