When getting to the root of how to improve performance, it is essential to understand your unique sports nutrition needs. A whole-food, individualized approach using functional sports nutrition will help you achieve your athletic dreams one bite at a time.
Functional Sports Nutrition goes beyond basic calorie counting to optimize your health and performance through personalized, holistic nutrition. Here’s the gist:
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I’m often asked what’s the biggest challenge as a dietitian working full time in professional sports? No question, it's the constant quest of coaxing my athletes into eating various anti-inflammatory foods....
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There is nothing more simple, delicious, and nutritious than a high-protein AIP breakfast hash for your first meal of the day! This hash is packed with protein to leave you satiated and energized for the day...
Making healthy food choices can be challenging for any athlete, but when travel is involved, finding healthy options becomes even more difficult. Crossing time zones, competing in smaller cities with...
Are you a teenage girl or the parent of a young teen who needs to gain weight fast? In this post, I will discuss the most effective ways to achieve this, whether it be to improve athletic performance, restore...