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Healthy Weight Gain

Healthy weight gain focuses on achieving a sustainable and balanced increase in body mass through a combination of nutritional strategies and physical activity. Here’s a professional look at the key aspects:

Individualized Approach:

  • Comprehensive assessment: An initial evaluation considers body composition, metabolic rate, activity level, and dietary habits to determine personalized calorie and macronutrient goals.
  • Tailored plan development: A registered dietitian or healthcare professional creates a plan addressing specific needs and preferences, ensuring nutrient adequacy and balanced food choices.
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Healthy Weight Gain
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Healthy Weight Gain