Are you looking for a clean eating meal plan? Check out our Clean Eats page for simple, whole food-based meal plans and recipes. Our clean eating recipes are made with 5 ingredients or less. Each recipe is designed to reduce fatigue with food allergies and sensitivities in mind. We have no doubt that our homemade recipes will help fuel you for success both on and off the field.
Remember, the path to success starts with how you fuel your body each and every day. We only have so many opportunities to put premium fuel into our body. With aclean eating meal plan, you will experience a new level of energy, focus, and performance.
Suffering from gut issues? Fed up with GI distress, bloating, or just feeling unwell after meals? Our Clean Eats page will steer you in the direction of feeling great again.
Welcome to the new world of sports nutrition. Under the direction of top Cleveland sports dietitian/nutritionist, Kylene Bogden, we are here to help you learn the science behind how to eat well and feel better. Are you ready? It’s time to implement clean eating into your everyday routine to make lasting progress.
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I’m often asked what’s the biggest challenge as a dietitian working full time in professional sports? No question, it's the constant quest of coaxing my athletes into eating various anti-inflammatory foods....
There is nothing more simple, delicious, and nutritious than a high-protein AIP breakfast hash for your first meal of the day! This hash is packed with protein to leave you satiated and energized for the day...
Making healthy food choices can be challenging for any athlete, but when travel is involved, finding healthy options becomes even more difficult. Crossing time zones, competing in smaller cities with...
Ready for a simple and delicious AIP baked salmon recipe?! AIP baked salmon is one of the BEST lunch or dinner options because it’s rich in protein, packed with omega-3 healthy fats that help blunt...
Let’s be honest, following an elimination diet is hard enough as it is, and becoming creative with elimination diet breakfast recipes is often the most challenging part of the entire process!! As...
The struggle can be very real for the health-conscious athlete who is trying to gain weight safely and effectively. Most of our athletes lead incredibly busy lifestyles, leaving virtually zero time to...
Snapshot: With testing of 310 different toxins, including mold mycotoxins, and a certificate of analysis posted on the website, Purity Coffee is the best mold-free coffee brand. Taste-wise, our favorite is...
What is the best cookware for high heat? What kind of cookware do professional chefs use? Few things are more important when preparing quality food than choosing your cookware. Between stainless steel,...
Do you ever walk into your favorite health food store intending to fill up on your favorite products only to be defeated by the wallet-burning prices that you simply can’t swing? Don't worry, that is...
Are you looking for new, superfood ingredients to add to your protein shake or an anti-inflammatory smoothie that does NOT entail your average fruit, yogurt, and ice cubes? Looking for some high-powered,...
We hear it over and over and over again… “Eat an anti-inflammatory diet for optimal health!” “Choose anti-inflammatory foods to reverse disease.” “Make sure at least 80% of your diet is whole,...