Weight loss is a challenge for everyone. For an athlete, achieving healthy weight loss without sacrificing performance is an even greater challenge. Fortunately, we have the tips and tricks to help you achieve your weight loss goals and help improve your performance.
Latest posts from the category:
If you don’t get enough protein, it can cause fatigue, muscle loss, constant hunger, hair thinning, slow wound healing, weakened immune function, headaches, swelling, brain fog, brittle nails, dry skin, and...
Alright, so you’re in the process of fine-tuning your macronutrient goals. You’ve read a handful of random articles about recommended protein intake for athletes, but you’re not sure how it all translates to...
Gone are the days of traveling miles to and from your local wellness center, spa, or gym to use the sauna. Infrared sauna blanket treatment is the newest biohacking approach you need in your home. The...
Get ready for a deep dive into intermittent fasting and menstruation so you know when, how, and when not do do fasting on your period. Did you know that intermittent fasting in active females can help heal or...
Remember the days when everything on the grocery store shelves was low-fat, no-fat? As consumers, we were promised a slimmer figure after consumption...except when all was said and done, we realized...
Plant based protein powder and plant protein sources are a hot topic with many comparing plant based protein vs whey and other animal-derived sources of protein. Is plant protein really the new king of...
Have you spent hundreds of dollars on trending diet programs or fat burning supplements? Have you begun to give up hope? Losing weight can seem unattainable when you’ve spent countless time and money, with no...
Have you ever removed an entire food group as a desperate attempt to lose weight? Deprived yourself on a 1,000 calorie plan each day? Followed the latest and greatest fad diet that you recently discovered on...
There is nothing worse than feeling so sore after a training session that you can barely move your limbs without wincing for the next 5 days. Sometimes feeling a little sore can leave you with a sense of...