Gone are the days of traveling miles to and from your local wellness center, spa, or gym to use the sauna. Infrared sauna blanket treatment is the newest biohacking approach you need in your home. The physical, mental, and emotional infrared blanket benefits are incredibly helpful, and today we will explain how and why! 

But we aren’t just talking about any old sauna treatment, we are doing an infrared sauna blanket review of Sun Home Sauna’s Infrared Sauna Blanket.  Having the opportunity to experience infrared sauna blanket treatment is now at the tip of your fingers with this innovative and affordable product. 

Alright, we got a little excited there… Let’s take a step back. You may be thinking, why should I use a sauna? What good does a sauna, in particular, an infrared sauna, do for me? 

Don’t fret! We’ve got you covered! Today we will explain the top 7 unbelievable infrared blanket benefits that will take your health to a new level, AND we will be reviewing our go-to infrared sauna blanket product from Sun Home Saunas that takes convenience and quality to a new level. 

Oh, and we have a special discount for our readers only that is good for $50 OFF when you use code 👉FWDFUEL50👈 at checkout when purchasing your sauna blanket from Sun Home Saunas.

Before we get into the nitty gritty infrared sauna blanket benefits, let’s first discuss what infrared sauna treatment is.

What is an Infrared Sauna? 

An infrared sauna is a type of sauna that uses electromagnetic wavelengths from infrared light lamps to create heat, and this infrared light can penetrate the skin to create healing deep within the cells. Infrared light activates the sweat glands, similar to other forms of sauna such as steam or flame-stoked sauna that you may have tried before, but using different technology. 

Not all infrared saunas are created equal, and the technology has taken some time to get where it is. Even nowadays, some lamps are inconvenient, super hot, and difficult to maintain an even temperature. 

Ew, that does not sound enjoyable, does it?!

Enter the Sun Home Sauna’s Infrared Sauna Blanket, which uses low-EMF True Wave™ Carbon/Ceramic heaters that produce invisible, far-infrared heat to get you swettin’!

But why? Well, sweating is not only good, but GREAT for your body! Not only does getting a good sweat “feel” good, but other infrared blanket benefits from sweating are well established! Keep reading, and we will dive deep into what type of healing infrared sauna can provide, which could be the missing piece of your health routine.

How Often Should You Sauna?

Regarding how long to stay in the sauna, there is no one size fits all. If you are just starting out using infrared sauna blanket treatment, it’s best to start low and slow, because the body will need time to adjust to the mild stress of the heat. 

A few weekly sessions at 15-20 minutes per session is a typical recommendation to start and then increase as your body allows. Like with any exercise, your body adapts as you increase volume and intensity. 

Think of it this way, you wouldn’t go run a marathon without doing long distance runs beforehand, and you wouldn’t go into a 60-minute sauna session before first adjusting to a lower time frame.

Working yourself up a maximum time of 60 minutes in the sauna blanket, 2-4x per month, over a 1-2 month time span is where great results can be seen. Again, it’s important to only aim for this length of the session if you’re an experienced sauna user.

With all things, we don’t want too much of a good thing, which goes for infrared sauna blanket treatment. The last thing you want to do is end up dehydrating yourself from sitting in the sauna too long, too often.

SO! Don’t forget to replenish your fluids and electrolytes post sauna session, such with our favorite, NOOMA Organic Electrolyte drinks.

Girl using a Sun Home infrared blanket Infrared sauna blanket treatment

Infrared Blanket Benefits From Sun Home Saunas

Alright, let’s dive into the content you’ve truly come here for. The benefits of infrared sauna blankets, which for the record, go far beyond “losing weight.”

So, you may be asking, “do infrared sauna blankets work?”

And we can honestly say YES, they do! Our team has tried and tested the Sun Home Saunas Infrared Sauna Blanket and can report incredible results with consistent use.

After using the infrared sauna blanket treatment for ~30-40 minutes, 3-4x per week, the following infrared blanket benefits were experienced:

  1. Reduction in mold toxicity symptoms (congestion, headaches, gut and skin issues)
  2. Sleep improvement (sleeping more soundly through the night and falling asleep easier)
  3. Decrease knee pain, which had been lingering for months 
  4. Improved focus and energy throughout the day

This is our experience, but every person will experience different infrared blanket benefits. Today, we will cover more of the most common infrared sauna blanket benefits we see our clients experience all the time. 

#1 Detoxification of Toxins 

One of the ways our body naturally detoxifies from toxins is through the biological process of sweating. Seems simple, right?! Infrared saunas stimulate the body to produce a deep sweat, which is effective for detoxifying naturally from toxins in the body’s fat tissue.

We are all breathing in toxins each and every day from the environment, whether it be through pollution, food, personal care, or cleaning products, you name it. The body even produces toxins naturally by digesting and absorbing food or performing other functions in our body!

The infrared wavelengths penetrate the fat cells that stubbornly hold onto environmental toxins and help release them from the body. Some examples of toxins include: 

  • mycotoxins from mold
  • heavy metals from farm-raised fish and protein powders
  • phthalates from plastics
  • parabens from personal care products 
  • glyphosate from our food
  • and more hormone-disrupting chemicals

Let’s be honest…toxins aren’t great for human health or performance, simple as that! Many people start to notice the following symptoms when the toxin burden gets too high:

Of course, our bodies can remove toxins naturally through a healthy diet and optimal biological function, but this process can be sluggish when the toxic burden gets too. 

For example, maybe you’ve worked in a moldy building for years. 

Maybe your stress with work, kids, and financial pressure is reaching an all-time high. 

You may be exposed to heavy metals, chemicals, inflammatory oils, and plastics from your food.

and so on…

One of the ways we can support and speed up this process is by inducing sweating. So, essentially infrared sauna blanket treatment can speed up and improve your natural detoxification process. 

Speaking of plastics or toxins in our homes, the Sun Home Sauna’s Infrared Sauna Blanket uses non-toxic fabric inside their sauna blankets. This is crucial since sweat can reabsorb toxins into the skin, aka you don’t want exposure to additional toxins in the blanket! No additional toxins are present with the non-toxic fabrics in these sauna blankets.

#2 Improved Mood 

One of the best infrared blanket benefits is the improvement in mood!

You know that feeling you get after a long run? The endorphin rush that leaves you feeling a sense of accomplishment, motivation, and a bump in energy? You can get this positive feeling from infrared sauna blanket treatment.

The sauna blanket serves as a natural energizer as well, giving you a similar response as a workout work, but without the additional stress, a workout may bring. This feeling is the BEST.

The way far infrared sauna therapy improves blood flow to the brain and releases those “feel good” chemicals have been shown in studies to improve symptoms of chronic fatigue. [1] 

#3 Improved Cognitive Performance

Another powerful impact of an infrared sauna is its potential to reduce the risk of cognitive decline and/or improve conditions such as Dementia & Alzheimer’s disease. [2] 

Of course, there may be a genetic predisposition to developing a cognitive disorder like Alzheimer’s, but the progression of this disease has been shown to increase when the cells get damaged! Cells can get damaged from unhealthy lifestyle habits like eating sugar and being exposed to a water-damaged building for years without knowing. [3, 4, 5] 

An infrared sauna is one solution for improving cellular damage and potentially reducing the risk of these conditions, and let’s be honest, we ALL want a better functioning brain!

Woman enjoying the benefits of infrared sauna blanket

#4 Lower Temperature Infrared Sauna Blanket Treatment 

Many individuals struggle to stay consistent with sauna treatment because of the uncomfortable nature of high temperatures required by conventional steam saunas. With a low EMF heating system from Sun Home Sauna’s Infrared Sauna Blanket, the temperature ranges from 100° to 125°F compared to hot-air saunas that typically reach between 180° to 220°F.

The result? 

  • A more comfortable breathing experience where you’re not gasping for air
  • Intense sweating capacity at a lower temperature 
  • Ability to undergo longer infrared sauna blanket treatment that feels comfortable 

#5 Pain Reduction and Muscle Recovery 

Whether you’re an athlete putting your body through stressful training sessions and you’re looking to decrease your muscle soreness, or you suffer from autoimmune-related chronic pain, infrared sauna treatment can work wonders!

In fact, a 2008 study demonstrated that 4 weeks of 30-minute, twice-weekly sessions in an infrared sauna resulted in significant reductions in fatigue, pain, and stiffness. [6] Positive infrared blanket benefits of reducing muscle soreness and fatigue have also been demonstrated in strength and endurance-based athletes. [7] 

How so?

Infrared sauna blankets help increase blood flow and oxygen to the damaged tissue, bringing quicker healing to the site. This is a cutting-edge treatment for improving an athlete’s longevity and helping reduce and manage pain.

For more on using diet to improve muscle recovery, check out our article on the 15 Best Foods for Sore Muscles and Joints.

#6 Convenient Infrared Sauna Treatment

Abby reading Harry Potter as she enjoys infrared sauna blanket treatment
Abby enjoys some Harry Potter in her Sauna Blanket, What will you choose?

Many people seek out wellness centers, spas, or gyms to experience infrared blanket benefits but cannot stay compliant with treatment because of the lack of time, money, or desire to travel to and from a sauna multiple times per week. 

Ain’t nobody got time for that! 

One of the top infrared blanket benefits is the convenience of taking the spa home with you! Having a sauna blanket at home saves not only space, time, and money but also improves compliance with infrared sauna blanket treatment. 

More compliance = more positive infrared sauna blanket benefits! 

#7 Boosted Immune Function

The benefits of infrared sauna blankets include boosting your immune function, which means you get sick less and feel better quicker if you do come down with something. 

This is especially important for active humans since the body is expediting more stress with training! Athletes and non-athletes alike were studied to see whether infrared sauna blanket treatment was beneficial, and the results showed an increase in white blood cell counts.[8]

We also know that toxic chemicals in the body make us feel crummy and contribute to more stress, inflammation, and illness, so removing these toxins from our bodies can support a healthy, robust immune system.

For more on reducing stress and improving your immune system through nutrition, check out our article on The Top 13 Top Foods that Relax Muscles & Reduce Stress

Hopefully, after today’s article, you will have a better idea about infrared sauna blankets and infrared sauna treatment. Incorporating this recovery hack could be a game-changer for improving your recovery, detoxing from environmental toxins, improving your sleep and immune system, and so much more. It’s a no-brainer to consider not only using infrared sauna blanket treatment but also purchasing the best from Sun Home Sauna’s Infrared Sauna Blanket.

We even want to shower our readers with love and appreciation by providing a discount code for your next purchase from Sun Home Saunas. 👉Use code FWDFUEL50 for $50 off your sauna blanket!👈

Now maybe you’ve tried using sauna but aren’t noticing many of the infrared blanket benefits we have discussed today. We’ve got you!

If your fatigue, inflammation, muscle pain, skin health, or whatever issue you’ve tried correcting with infrared sauna aren’t resolving and you want to dive deeper with the help of a functional expert, we’re available and ready to help. We also offer a free 3-Day Meal Plan for Active Females and free 3-Day Anti-Inflammatory Meal Plan to help optimize your nutrition which will help you address your issues as well.

Consider investing with the guidance of a practitioner to assess your gut health, hormones, and diet and make individualized recommendations to get help for the root of your constant fatigue, stress, anxiety, and chronic inflammation. If you want to set up virtual 1-on-1 coaching with us, we offer a free 15-minute strategy call to map out a plan for overcoming your issues with our 1-on-1 coaching system.


  1. https://pubmed.ncbi.nlm.nih.gov/25748743/, https://pubmed.ncbi.nlm.nih.gov/28717076/ 
  2. https://pubmed.ncbi.nlm.nih.gov/27932366/
  3. https://www.healio.com/news/psychiatry/20210729/high-sugar-intake-may-increase-risk-for-alzheimers-disease#:~:text=Total%20sugar%20intake%20may%20affect,the%20Alzheimer’s%20Association%20International%20Conference
  4. https://journals.sagepub.com/doi/abs/10.1177/0748233709348393
  5. https://www.sciencedirect.com/science/article/pii/S0887617707000819
  6. https://link.springer.com/article/10.1007/s10067-008-0977-y
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4493260/
  8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3916915/