FWDfuel Sports Nutrition Blog

The best nutrition guides in the business, each with a deep focus on a critical knowledge area.
Our free guides teach you how to use elimination diets, protein shakes and smoothies, and anti-inflammatory foods to improve gut health, reducing inflammation and maintain optimal long term health.

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How to Reduce Inflammation in the Body?

by Abby Grimm | June 5, 2026 | Functional Sports Nutrition, Fatigue, Food Allergies, & Sensitivities, Featured, Gut Healing & Elimination Diets | 17 Comments

To reduce inflammation in the body, it is important to adopt healthy lifestyle habits such as following an anti-inflammatory diet, exercising regularly, improving sleep quality, managing chronic stress, limiting alcohol intake, avoiding tobacco, and using...
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The Ultimate Elimination Diet Meal Plan Guide

by Kylene Bogden | June 5, 2026 | Featured, Fatigue, Food Allergies, & Sensitivities, Functional Sports Nutrition, Gut Healing & Elimination Diets, Nutrition Guides | 5 Comments

An elimination diet meal plan is a structured dietary approach that removes common trigger foods such as dairy, wheat, soy, eggs, corn, peanuts, shellfish, and processed foods to help identify food sensitivities, digestive triggers, and inflammatory reactions. Common...
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Top 11 Clean Protein Bars for Natural Whole Food Nutrition

by Michael Bogden | May 15, 2026 | Functional Sports Nutrition, Featured, Healthy Weight Gain | 0 Comments

Many protein bars on the market contain artificial sweeteners, seed oils, preservatives, and low-quality fillers that increase digestive discomfort and leave you feeling sluggish rather than fueled. Athletes, working professionals, and active families consistently...
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The 15 Best Grass-Fed Whey Protein Powders To Support Muscle Gain

by Michael Bogden | January 24, 2025 | Functional Sports Nutrition, Featured, Healthy Weight Gain, Protein Powders, Protein Bars, Recovery Shakes, and Workout Smoothies | 25 Comments

Whey protein powder consumption is common among everyone from casually active individuals to elite athletes, bodybuilders, and fitness models for optimizing recovery and increasing muscle mass and strength. Grass-fed whey is incredibly powerful and has even been shown...
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7 Best Quercetin Supplements 2024 | Dietitian Review

by Michael Bogden | December 10, 2023 | Functional Sports Nutrition, Featured | 0 Comments

Snapshot: Get ready for a Quercetin boost! This anti-inflammatory gem, found in the skin of many fruits and vegetables, has many tremendous health benefits. It shines even brighter in its phytosome form, which absorbs dramatically better than its raw form. Only a...
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The Ultimate Guide to Female Hormone Imbalance

by Abby Grimm | May 4, 2021 | Hormonal Imbalance, Featured | 3 Comments

Who runs the world?! GIRLS! And what runs girls?! Hormones! Hormones basically rule a female's physiology, or doesn’t it seem so?! You have most likely been enlightened through the early years of sex education about the concept of female hormones such as estrogen and...
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The Ultimate Guide for Athletes with Food Allergies

by Kylene Bogden | February 6, 2020 | Fatigue, Food Allergies, & Sensitivities, Featured, Functional Sports Nutrition | 0 Comments

An internationally recognized and highly respected professional athlete came up to me recently and asked,  “What is with all of this gluten free nonsense in America and why do I keep meeting people with multiple food allergies? This was never an issue in my...
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The Ultimate Guide to Heal Leaky Gut Syndrome Fast

by Michael Bogden | November 14, 2019 | Functional Sports Nutrition, Fatigue, Food Allergies, & Sensitivities, Featured, Gut Healing & Elimination Diets, Nutrition Guides | 0 Comments

Leaky gut... What the heck is a leaky gut?  Even more so, what causes a leaky gut, what are the symptoms, and what should I do to heal leaky gut syndrome FAST?  Many of us have gone through the discomfort, fatigue, and confusion associated with leaky gut....
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Food Sensitivity Symptoms & Testing Explained- 2023 Guide

by Kylene Bogden | December 21, 2018 | Featured, Functional Sports Nutrition, Nutrition Guides | 0 Comments

Have you ever wondered why you have the strong urge to nap after a meal? Notice that you blow your nose constantly after certain foods or perhaps you have a breakout on your skin like acne, eczema, psoriasis etc. - at random points throughout the month? Well, the...
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