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FWDfuel Sports Nutrition Blog

Top 17 Clean Protein Bars 2024 | All Natural Protein Bars

We’ve tasted and analyzed the best all natural protein bars to give you an in-depth review...

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The Best AIP Breakfast Smoothie [5 Easy Recipes]

​Drinking an AIP breakfast smoothie can be a great way to satisfy hunger and stop inflammation in...

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Should I Take Probiotics On My Period? – 5 Best Tips

Research on interventions for women’s health leads health professionals to recommend taking...

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Can Mold Cause Cancer? 5 Shocking Science-Based Facts

Ever wondered to yourself, “Can mold cause cancer?” I can give you the answer. As a...

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The 17 Best Grass-Fed Whey Protein Powders in 2024

When it comes to choosing the best grass-fed whey protein, we’re fortunate that several options...

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Can Probiotics Affect Your Period – 3 Cycle Must Know Facts

Can probiotics affect your period? Are you someone who experiences delayed or scanty periods? Even...

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The 6 Signs You Need Probiotics – Surprising Facts

Scientific studies prove that the state of your gut goes a long way in dictating how you feel or...

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Do Probiotics Break a Fast? | 5 Best Supplements

Do probiotics break a fast?  Good news! Neither probiotics nor prebiotics break a fast....

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Low Mold Foods – 22 Best Mold Exposure Detox Foods

What foods help detox from mold? Also, when looking for foods for mold illness, what...

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9 Super Greens Powder Side Effects – 2024 Review

Its time to talk about super greens powder side effects. There are some really great benefits, but...

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Family picture of Dr. Michael Bogden and licensed dietitian nutritionist Kylene Bogden

Meet Kylene & Dr. Michael Bogden

Kylene is a licensed dietitian nutritionist board-certified in sports nutrition as well as Integrative and Functional Nutrition. She is a certified food sensitivity LEAP therapist and the Performance Dietitian for the Cleveland Cavaliers. Michael, a physiotherapist with dual fellowships, merges sports nutrition with rehab to enhance client recovery.

Together, they've conquered personal health challenges that hindered their athletic pursuits including mold toxicity, Celiac disease, SIBO, and food sensitivities. Inspired by their journey, they founded a thriving private practice in 2017, now boasting three expert-trained dietitian nutritionists specializing in functional nutrition.

FWDfuel 3-Day Anti-Inflammatory Meal Plan