The growth hormone-releasing hormone (GHRH) is not only an important hormone increasing optimal height but also offers multiple health benefits. This hormone plays a crucial role to decrease body fat, muscle growth, tissue growth, and overall health.
While many people seek artificial techniques to achieve a significant increase in the lower levels of Human Growth Hormone (HGH), let us tell you an exciting secret. Do you know lower levels of HGH can be boosted naturally by incorporating special foods into your diet? The exciting part is these foods are simple and readily available to you.
In this article, we’ll uncover the top foods that increase the lower levels of HGH and boost the quality of life. But before that, let’s explore why this youth hormone plays a vital role in the human body. So, let’s dive in!
Let’s Explore Growth Hormone-Releasing Hormone:
Your body has a small gland located at the base of your brain called the pituitary gland which produces the growth hormone. Growth hormone is an anabolic hormone, which means that it promotes growth and development. As an anabolic hormone, it plays an effective role in the growth and development of muscle mass and bone mass, increases growth, and regulates insulin levels.
Interestingly, there is a complete mechanism behind it! So, let’s explore a little more about it so you’ll understand how important hormone it is.
As we explained earlier, growth hormone plays an influential role in the body as an anabolic hormone, which includes;[1]
- Optimal Growth
- Increase in Muscle mass
- Decrease body fat
- Tissue growth & repair
Execution of all these activities by human growth hormone lies behind one remarkable function it performs. Basically, it produces a secret growth factor named Insulin-like growth factor-1, which makes it omni-functional. Let’s discuss a more about these activities in detail;
The Vital Role of Human Growth Hormone Secretion in Optimal Growth:
The human growth hormone releases the insulin-like growth factor. This factor can play a critical role in maintaining optimal growth. So what does it do? This insulin-like growth factor speeds up the metabolism. When the metabolism increases, there is significant increase in energy levels. The
growth hormone-releasing hormone stimulates our stem cells to utilize this energy to divide rapidly, which encourages optimal growth.
Role of Human Growth Hormone in Increasing Muscle Mass
The insulin-like growth factor produced by the growth hormone-releasing hormone plays a significant role in increasing muscle mass.[2]
This single factor can exhibit multiple functions at a time. One of those functions is building healthy muscle fibers. The HGH secretion produces healthy muscle fibers. These new fibers replace the damaged ones, which increases muscle growth & strength.
Check out our article on the Potential Causes of Poor Muscle Growth.
Effect of High-Fat Metabolism
Apart from all these functions mentioned above, here is one that seems most intriguing. I hope you’ll definitely be astonished to know about this standout ability of growth hormone-releasing hormone. Human growth hormone secretion plays a key role to decrease body fat supporting weight loss.
This is how it helps! The growth hormone-releasing hormone undergoes lipolysis. This hormone breaks down fat molecules. It sends a message to an enzyme in our body to break down the stored fat in our fat cells. When these fat cells are broken down, they are transported to our liver and muscles via the bloodstream.
Of course, there is a purpose behind this! Here, these fat cells are used as a source of energy, which we utilize to perform multiple functions.
Check out our post How To Gain Weight With A Fast Metabolism.
However, did you know multiple factors can interrupt the production of HGH, resulting in growth hormone deficiency? These risk factors include poor lifestyle choices, such as chronic stress or disrupted sleep quality, lack of regular exercise and balanced diets i.e. nutritional deficiencies, inadequate protein intake, and disturbed eating patterns.
Do you find you stand in the same situation? This article is going to hit you up! Let me tell you how.
Foods Increasing Human Growth Hormone Production
Are you aware that many people associate balancing human growth hormone secretion with high-intensity exercise and specialized supplements? But the real secret lies in certain food items present inside your kitchen!
Yes, it’s perfectly true. So, introduce these food items to your daily diet and boost low levels of growth hormone.
1. Protein-Rich Foods
According to nutritional experts, try incorporating a protein-rich diet into your daily routine. These protein-rich foods include lean meat, eggs, fish, turkey, soybeans, beef, and salmon. The best part is that this food can easily become part of your breakfast, lunch, and dinner. However, these protein-packed meals can supercharge your HGH secretion to higher levels.
Want to know how this works? When you eat these nutrient-dense protein meals, the protein content breaks down into amino acids called l-arginine. Now, here’s where the actual activity starts. This l-arginine sends signals to your pituitary gland to do HGH secretion.[3]
And here is an interesting fact: The National Institute of Academy of Science declares that healthy adults should consume a minimum of 0.8 grams of protein per kg of body weight.[4]
Learn What Happens if You Don’t Get Enough Protein.
2. Whey & Casein Products
Remember how your mom used to run behind you in your childhood with a glass of milk? Well, it’s true that your growth had an impactful link with that. Milk and milk products contain casein, which serves a major function in stimulating linear growth.[5]
Did the word “linear growth” confuse you? Let’s make it easy. Linear growth means growth that occurs in a straight line.
So, what does it mean? This means that casein helps increase height, which grows linearly. Even milk products support bone development, which supports linear growth in children and adolescents. Isn’t it interesting?
Similarly, when adults do weight training, gym trainers usually recommend protein shakes or smoothies. Have you ever wondered why?
These protein shakes contain whey protein, which performs the same function as casein. But it mainly helps in the growth of healthy muscles in body. There is no limit to that; it also has one efficient role of boosting high energy levels.
3. Healthy Fats
Whether giving them to your children or taking yourself after a high-intensity exercise, always include healthy fats in your diet. The sources of these fats are avocados, coconut oil, nuts, fish, eggs, beef and olive oil etc.
These healthy fats essentially increase the levels of growth hormones in your body.[6] However, certain people stop eating fats, thinking fat consumption adversely affects growth hormone production. Is it so?
Let me tell you an interesting fact. Do you know that when you take these healthy fats it increases the levels of good fatty acids in your body, which play a crucial role in synthesizing optimal GH hormones.
And guess what? It performs this function without affecting insulin sensitivity.
Check out our post on What are Healthy Fats?
4. Complex Carbohydrates:
Consuming complex carbohydrates favors the process of Growth hormone production in the body.[7]
Here is an interesting fact! High insulin levels can poorly impact your prime function of GH production. When you get an insulin spike after consumption of junk items, your growth hormone levels are depleted.
So, shall we not eat carbohydrates? The answer is clearly no. We know that carbohydrates are our prime source of energy. The solution is to shift to complex carbohydrates. Complex carbohydrates slowly digest into our system, which means no insulin spikes. As a result, the growth hormone production in our body remains uninterrupted, favoring growth, muscle development, and energy levels.
5. Foods Rich in Melatonin
Have you ever tried eating goji berries for breakfast? If not, give it a try. It is tasty and can be a great booster, improving low hgh levels. So here is the crucial fact. These berries are rich in melatonin.
This melatonin inhibits the action of somatostatin, which is a hormone that inhibits the release of growth hormone-releasing hormone. As a result, the optimal growth hormone levels are kept in the blood, facilitating normal growth hormone functions. It means no need of melatonin supplements to improve growth hormone deficiency.[8]
But it’s not just limited to Goji berries. You can have grapes, oats, cherries, nuts, citrus fruits, and your favorite chocolate, which is rich in melatonin.
Conclusion:
The growth hormone-releasing hormone is influential in getting a significant increase in height and performing a vital role in body mechanisms. However, to achieve all these roles, it is essential to achieve optimal levels of growth hormone-releasing hormone. For this purpose. you should incorporate those food items into your diet that naturally boost the human growth hormone levels.
However, making the right food choice at the right time is essential. It’s too good to take the advice of a professional nutritional coach. Feel free to take a 15-minute strategy call with our healthcare provider who will determine the right dietary plan for you.
References
1. https://www.ncbi.nlm.nih.gov/books/NBK482141/
2. https://academic.oup.com/jcem/article/93/2/597/2598620
3.https://link.springer.com/article/10.1007/s10068-017-0236-6
4. https://www.sciencedirect.com/science/article/abs/pii/S0261561408001179
6.https://www.sciencedirect.com/science/article/abs/pii/S0271531713000948
8. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2265.1993.tb01773.x
