Tag: protein shake

FWDfuel Sports Nutrition Blog

The Best AIP Breakfast Smoothie [5 Easy Recipes]

​Drinking an AIP breakfast smoothie can be a great way to satisfy hunger and stop inflammation in...

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The 17 Best Grass-Fed Whey Protein Powders in 2024

When it comes to choosing the best grass-fed whey protein, we’re fortunate that several options...

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9 Super Greens Powder Side Effects – 2024 Review

Its time to talk about super greens powder side effects. There are some really great benefits, but...

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What Happens if You Don’t Get Enough Protein While Working Out?

As a team of sports dietitians seeing everyone from active females to elite athletes, one topic we...

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5 Powerful & Pure Weight Gain Shakes

The struggle can be very real for the health-conscious athlete who is trying to gain weight safely...

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Best Protein Bar Before Bed – 7 Top Picks

The best protein bar for before bed is the rise Bar Almond Honey Whey Protein Bar if you tolerate...

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Anti-Inflammatory Smoothie – 7 Best Ingredients

Are you looking for new, superfood ingredients to add to your protein shake or an...

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How to Make a Protein Shake – A Dietitian’s Step by Step Guide

The potential of any athlete or fitness enthusiast depends heavily on how an individual fuels...

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Family picture of Dr. Michael Bogden and licensed dietitian nutritionist Kylene Bogden

Meet Kylene & Dr. Michael Bogden

Kylene is a licensed dietitian nutritionist board-certified in sports nutrition as well as Integrative and Functional Nutrition. She is a certified food sensitivity LEAP therapist and the Performance Dietitian for the Cleveland Cavaliers. Michael, a physiotherapist with dual fellowships, merges sports nutrition with rehab to enhance client recovery.

Together, they've conquered personal health challenges that hindered their athletic pursuits including mold toxicity, Celiac disease, SIBO, and food sensitivities. Inspired by their journey, they founded a thriving private practice in 2017, now boasting three expert-trained dietitian nutritionists specializing in functional nutrition.

FWDfuel 3-Day Anti-Inflammatory Meal Plan