Tag: recovery

FWDfuel Sports Nutrition Blog

9 Best Fermented Foods for Athletes

Eating fermented foods is one of the best things you can do for the health of your gut....

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7 Amazing Benefits of Eating Fermented Foods for Athletes

Have you become aware of the buzz that’s currently surrounding fermented foods? It seems these...

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Best Post Workout Shake and Why You Need One Now

There is nothing worse than feeling so sore after a training session that you can barely move your...

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Family picture of Dr. Michael Bogden and licensed dietitian nutritionist Kylene Bogden

Meet Kylene & Dr. Michael Bogden

Kylene is a licensed dietitian nutritionist board-certified in sports nutrition as well as Integrative and Functional Nutrition. She is a certified food sensitivity LEAP therapist and the Performance Dietitian for the Cleveland Cavaliers. Michael, a physiotherapist with dual fellowships, merges sports nutrition with rehab to enhance client recovery.

Together, they've conquered personal health challenges that hindered their athletic pursuits including mold toxicity, Celiac disease, SIBO, and food sensitivities. Inspired by their journey, they founded a thriving private practice in 2017, now boasting three expert-trained dietitian nutritionists specializing in functional nutrition.

FWDfuel 3-Day Anti-Inflammatory Meal Plan