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FWDfuel Sports Nutrition Blog

The best nutrition guides in the business, each with a deep focus on a critical knowledge area.
Our free guides teach you how to use elimination diets, protein shakes and smoothies, and anti-inflammatory foods to improve gut health, reducing inflammation and maintain optimal long term health.

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How to Reduce Inflammation in the Body?

by Kylene | July 30, 2026 | Functional Sports Nutrition, Fatigue, Food Allergies, & Sensitivities, Featured, Gut Healing & Elimination Diets | 17 Comments

To reduce inflammation in the body, eat anti-inflammatory diets, limit foods that promote inflammation, exercise consistently, prioritize high-quality sleep, manage chronic stress, support a healthy gut microbiome, maintain a healthy body weight, and work with a...
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13 Cleanest Protein Bars of 2026 (No Seed Oils, No Artificial Sweeteners)

by Michael Bogden | June 17, 2026 | Functional Sports Nutrition, Featured, Healthy Weight Gain | 0 Comments

You read "20g protein" or "0g sugar" on the front of a wrapper and toss it into your cart. I have done the same, only to realize many protein bars contain canola oil, maltitol, sucralose, soy protein isolate, and other highly processed ingredients hidden on the back...
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The Ultimate Elimination Diet Meal Plan Guide

by Kylene | June 5, 2026 | Featured, Fatigue, Food Allergies, & Sensitivities, Functional Sports Nutrition, Gut Healing & Elimination Diets, Nutrition Guides | 5 Comments

An elimination diet meal plan is a structured dietary approach that removes common trigger foods such as dairy, wheat, soy, eggs, corn, peanuts, shellfish, and processed foods to help identify food sensitivities, digestive triggers, and inflammatory reactions. Common...
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The 15 Best Grass-Fed Whey Protein Powders To Support Muscle Gain

by Michael Bogden | January 24, 2025 | Functional Sports Nutrition, Featured, Healthy Weight Gain, Protein Powders, Protein Bars, Recovery Shakes, and Workout Smoothies | 25 Comments

Whey protein powder consumption is common among everyone from casually active individuals to elite athletes, bodybuilders, and fitness models for optimizing recovery and increasing muscle mass and strength. Grass-fed whey is incredibly powerful and has even been shown...
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7 Best Quercetin Supplements 2024 | Dietitian Review

by Michael Bogden | December 10, 2023 | Functional Sports Nutrition, Featured | 0 Comments

Snapshot: Get ready for a Quercetin boost! This anti-inflammatory gem, found in the skin of many fruits and vegetables, has many tremendous health benefits. It shines even brighter in its phytosome form, which absorbs dramatically better than its raw form. Only a...
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The Ultimate Guide to Female Hormone Imbalance

by Kylene | May 4, 2021 | Hormonal Imbalance, Featured | 3 Comments

Who runs the world?! GIRLS! And what runs girls?! Hormones! Hormones basically rule a female's physiology, or doesn’t it seem so?! You have most likely been enlightened through the early years of sex education about the concept of female hormones such as estrogen and...
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The Ultimate Guide for Athletes with Food Allergies

by Kylene | February 6, 2020 | Fatigue, Food Allergies, & Sensitivities, Featured, Functional Sports Nutrition | 0 Comments

An internationally recognized and highly respected professional athlete came up to me recently and asked,  “What is with all of this gluten free nonsense in America and why do I keep meeting people with multiple food allergies? This was never an issue in my...
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The Ultimate Guide to Heal Leaky Gut Syndrome Fast

by Michael Bogden | November 14, 2019 | Functional Sports Nutrition, Fatigue, Food Allergies, & Sensitivities, Featured, Gut Healing & Elimination Diets, Nutrition Guides | 0 Comments

Leaky gut... What the heck is a leaky gut?  Even more so, what causes a leaky gut, what are the symptoms, and what should I do to heal leaky gut syndrome FAST?  Many of us have gone through the discomfort, fatigue, and confusion associated with leaky gut. Fortunately,...
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Food Sensitivity Symptoms & Testing Explained- 2026 Guide

by Kylene | December 21, 2018 | Featured, Functional Sports Nutrition, Nutrition Guides | 0 Comments

Have you ever wondered why you have the strong urge to nap after a meal? Notice that you blow your nose constantly after certain foods or perhaps you have a breakout on your skin like acne, eczema, psoriasis etc. - at random points throughout the month? Well, the...
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All FWDfuel Sports Nutrition Posts

What is Ox Bile & What are the 5 Major Benefits of Ox Bile

What is Ox Bile & What are the 5 Major Benefits of Ox Bile

by Kylene | Aug 18, 2022

There are some amazing benefits to Ox Bile. In this article, pro sports performance dietitian Kylene Bogden digs into explaining the answer to the questions, “What is Ox Bile?” and, “What does ox bile do?”. As she explains ox bile benefits, she also digs into answering the common questions, “What is ox bile used for?”

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