When getting to the root of how to improve performance, it is essential to understand your unique sports nutrition needs. A whole-food, individualized approach using functional sports nutrition will help you achieve your athletic dreams one bite at a time.
Functional Sports Nutrition goes beyond basic calorie counting to optimize your health and performance through personalized, holistic nutrition. Here’s the gist:
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Are you sick of feeling crummy? Do you feel like a sub-par version of the old you? Does your body feel much older than your numerical age? Sadly, this is a common complaint in today’s age. BUT, the good...
Gluten free diets are all the rage, especially in the U.S. where up to 1 in 4 people believe eating gluten free is better for their health. However, is this really a lifestyle for everyone? Who has the most...
Are you looking for a way to increase focus and productivity without the jitters? Who isn't? One of many options to try adding into your routine may include Bulletproof Coffee. If you haven't already read my...
Have you ever heard someone ask, "Can heavy metal toxicity cause candida?" or, "I've been battling symptoms from heavy metal exposure for awhile, and this stuff just won't go away!" This isn't a surprise,...
Do you suffer from ADD, ADHD, eczema, asthma or other allergy-related symptoms? If so, have you ever thought about adjusting your diet to see if you could lessen the severity of your symptoms or possibly even...
Fatigue, food sensitivities or intolerances, and joint pain are three entirely different conditions; all of which become much more difficult to tackle if you’re an athlete or trying to maintain a physically...
Have you become aware of the buzz that’s currently surrounding fermented foods? It seems these probiotic-packed foods are all that health aficionados are talking about lately. Are you confused about what the...
Have you heard about Paleo and wondered what the heck this “caveman” diet is? Maybe you have looked it up multiple times, only to find a million and one definitions of what is accepted as being Paleo. Or...
The health benefits of apple cider vinegar and honey and numerous and we now have clear evidence why these two foods are unbelievably powerful. Wouldn't you like to know exactly WHY apple cider vinegar and...
"Carbohydrates make you fat.” “Every athlete should consume carbohydrates.” “ Carbs are fine, just don’t consume them after 7 pm!.” “The recommended carbohydrate intake for athletes should be ____”. With so...
Do you love to eat out, but struggle to find healthy options among our dominating fast food culture? Maybe you walk into your workplace or school cafeteria and the savory smell of pizza derails your...