When getting to the root of how to improve performance, it is essential to understand your unique sports nutrition needs. A whole-food, individualized approach using functional sports nutrition will help you achieve your athletic dreams one bite at a time.
Functional Sports Nutrition goes beyond basic calorie counting to optimize your health and performance through personalized, holistic nutrition. Here’s the gist:
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The word “inflammation” seems to be tossed around like candy at a parade these days. But, the funny thing is that most people have no clue what it actually means and most people definitely do not...
Do you ever find yourself at the grocery store, trying to rationalize why you should pay a premium for the organic red peppers, when the conventional ones are half the price? Does buying organic matter?...
Inflammation is such a buzz word right now and rightfully so! Most of us are walking balls of inflammation from lack of sleep, stress, poor quality food, and an abundance of antibiotics and NSAIDs over the...
Are you looking for a keto diet grocery list that will help you lose weight, without compromising your health? The ketogenic diet is an ultra-low-carb, high-fat diet initially developed for the treatment of...
Every athlete knows the significance of a pre workout meal, but surprisingly, many don’t take the time to plan it effectively! As I review food logs, I see one athlete skipping meals entirely before exercise,...
Probiotics are undoubtedly in demand, but many of us don’t even realize the immense healing potential they hold. The power of these living microorganisms goes well beyond boosting the immune system and...
Similar to personalized nutrition, one size does not fit all when it comes to probiotics. With hundreds of strains used in various supplements and thousands being studied, there are drastically...
Discover the benefits of probiotics, how to take them for optimal results, and why consistency with meals—especially those containing fat—is key to improving gut health!
Dangers of Artificial Sweeteners Artificial sweeteners have long been heralded as “healthy” alternatives to sugar. Millions of calorie-conscious consumers sprinkle pale pink, yellow, or blue packets in their...
Do you tend to feel worse instead of energized after you eat? Does the feeling of fatigue, bloating, or excess mucus in your nose or throat suddenly plague your body after a meal? How about chronic coughing,...
Have you ever wondered why you have the strong urge to nap after a meal? Notice that you blow your nose constantly after certain foods or perhaps you have a breakout on your skin like acne, eczema, psoriasis...