When getting to the root of how to improve performance, it is essential to understand your unique sports nutrition needs. A whole-food, individualized approach using functional sports nutrition will help you achieve your athletic dreams one bite at a time.
Functional Sports Nutrition goes beyond basic calorie counting to optimize your health and performance through personalized, holistic nutrition. Here’s the gist:
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Ladies, have you experienced a time in the weight room or on the track where you feel superhuman? You know, those days where your one-rep max feels as light as a feather, or you are crushing your mile...
Remember the days when everything on the grocery store shelves was low-fat, no-fat? As consumers, we were promised a slimmer figure after consumption...except when all was said and done, we realized...
Are you looking for new, superfood ingredients to add to your protein shake or an anti-inflammatory smoothie that does NOT entail your average fruit, yogurt, and ice cubes? Looking for some high-powered,...
What does a sports dietitian know about a gluten free diet plan for beginners, you say? Fortunately/unfortunately...a lot!! back in the day, I was once a frequent flyer at Subway and Wendy’s. I used to devour...
Adrenal fatigue (more scientifically accepted as adrenal dysfunction) has become a common term used by health practitioners and patients. Adrenal fatigue/adrenal dysfunction is particularly prominent in the...
Dealing with a leaky gut, AKA intestinal permeability is tough. Adding to the difficulty is figuring out which foods to eat or not eat after you find out you have a leaky gut. But, what if you're...
Are you suffering from sore muscles and joints more frequently than ever before? We are talking more than just your typical tight hamstrings after an intense leg day... There are a number of reasons a person...
“Aww man, I’ve started a healthier way of eating and now that probably means I can’t have any elimination diet desserts.” LIES! LIES! LIES! Vegan? Paleo? Mediterranean? Egg free? Dairy free? Gluten free?...
The potential of any athlete or fitness enthusiast depends heavily on how an individual fuels their body, but even more so, how one can recover from training. We believe one of the most effective and...
Have you been in search of natural asthma remedies? Do you wish you could just fix this breathing mess and move on with life sometimes? While the frequency and severity of asthma attacks can differ greatly...
What kind of crazy person spends 4 hours on their own birthday cake? Uhh... Me!! As strange as that may sound, I really try my best to walk the walk and if I am telling all of you to try and eat birthday cake...