When getting to the root of how to improve performance, it is essential to understand your unique sports nutrition needs. A whole-food, individualized approach using functional sports nutrition will help you achieve your athletic dreams one bite at a time.
Functional Sports Nutrition goes beyond basic calorie counting to optimize your health and performance through personalized, holistic nutrition. Here’s the gist:
Latest posts from the category:
Do you ever walk into your favorite health food store intending to fill up on your favorite products only to be defeated by the wallet-burning prices that you simply can’t swing? Don't worry, that is...
UCAN superstarch is one of our absolute favorite products to use as sports dietitians. We’ve worked with countless athletes, from recreational athletes to pro and Olympic-level, and we can confidently...
It’s 3 pm on a humpday Wednesday, and you’re flirting with the idea of pouring that third cup of coffee for the day because, let’s be real, the sheer thought of keeping your eyes open for another 3 hours of...
The Progurt Probiotic is one of the most advanced probiotics on the market with 1 trillion CFU probiotic isolates in each sachet packet. In comparison to other Progurt reviews, this review will not only...
So you're putting in hours of work at the gym, eating what you think to be a nutrition plan that will achieve your body composition and performance goals, yet your return on investment is subpar. You wonder,...
Soreness and fatigue not only slow us down and prevent us from accomplishing everything we want in our workouts and busy lives, but can also lead to increased injury, joint damage, and even gut issues down...
Get ready for a deep dive into intermittent fasting and menstruation so you know when, how, and when not do do fasting on your period. Did you know that intermittent fasting in active females can help heal or...
Looking for an online nutritionist consultation and wondering who the best online nutrition coach is? How can you find an all-star online nutritionist coach to help you cut through the confusion surrounding...
Whether you have celiac disease, gluten sensitivity, or neither, the stats consistently show that the number of Americans who avoid eating gluten far exceeds the number of Americans with a medically indicated...
Ladies, have you experienced a time in the weight room or on the track where you feel superhuman? You know, those days where your one-rep max feels as light as a feather, or you are crushing your mile pace....
Remember the days when everything on the grocery store shelves was low-fat, no-fat? As consumers, we were promised a slimmer figure after consumption...except when all was said and done, we realized...