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Cinnamon Churro Protein-Packed Pancakes

Cinnamon Churro Protein-Packed Pancakes

Say hello to the most delicious, and simple protein packed pancakes your tastebuds have touched.

When you want a high protein breakfast but you’re sick of meat, eggs, or even tofu, these pancakes will do the trick. Many of our athletes also use them for a quick snack and post-workout fuel.

Cinnamon Churro Protein Packed Pancakes

Prep Time 5 minutes
Cook Time 15 minutes


  • 1 overflowing scoop of your favorite protein powder We used Stronger Faster Healthier's Cinnamon Churro!
  • 1 large overripe banana
  • 2 eggs
  • 1/4 tsp baking powder
  • Sprinkle of sea salt
  • Pro Tip: Cook pancakes in a few teaspoons of melted coconut oil for added flavor!


  1. Place pan on stovetop and set to low-medium heat.

  2. Blend banana and eggs until smooth and creamy.

  3. Add in remainder of dry ingredients until mixed evenly.

  4. Add 2 tsp of coconut oil to warm pan. Move around until coated.

  5. Using a 1/4 measuring cup, scoop batter onto pan. Turn until lightly golden brown on each side. This should take roughly 1-2 minutes.

  6. Top with your favorite pure maple, fruit or nut butter and enjoy!

  • Pro Tip: For our athletes looking to gain weight, we chopped up a Go Macro Blueberry Cashew Bar into tiny pieces and threw it into the batter like chocolate chips.
Delicious and easy to make, high protein pancakes!

For more info on breakfast, check out our top anti-inflammatory breakfast recipes. These will prevent you and your gut from feeling sluggish in the morning!

About The Author

Kylene Bogden

Kylene Bogden is one of the most well respected Functional Sports Dietitians in the United States. As a high school and collegiate sprinter, she experienced recurrent injury and fatigue. After years of constant struggle, she eventually learned that an abundance of processed foods and poor fueling strategies were the root of her performance issues. Kylene's personal journey as an athlete fueled her passion for finding a more progressive approach to sports nutrition. Since then, she has helped thousands of individuals dramatically improve overall health and athletic performance by taking a whole food approach. To learn more about Kylene's story and how a functional nutrition approach can help you to achieve your goals, simply click on the contact us link in the upper right-hand corner today!

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America’s Functional Sports Nutrition Expert

Kylene Bogden Sports Nutrition Dietitian

Kylene Bogden Sports Nutrition Dietitian

Kylene Bogden, RDN

Board Certified Sports Dietitian

Certified LEAP Therapist

Consultant to collegiate and professional teams

Official dietitian of athletes everywhere who are looking for a cutting edge approach to improving their performance.

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